Weigh In record (no journal entry) for 21 November 2015
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1312 kcal
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Fat: 52.58g | Prot: 44.15g | Carb: 173.26g.
Breakfast: Banana, Sour Dough Bread, Peanut Butter, Latte Coffee. Lunch: Sushi with Vegetables and Seafood. Dinner: Green String Beans, Field Roast Chao Vegan Cheese, Azumaya Firm Tofu, Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Snacks/Other: Green Tea, Jelly Belly Jelly Beans, Hershey's Milk Chocolate Kisses with Almonds. more...
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1778 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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joannnz's weight history
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