Weigh In record (no journal entry) for 21 November 2015
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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432 kcal
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Fat: 4.50g | Prot: 39.00g | Carb: 64.00g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg Beaters Egg Beaters - Original. more...
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gaining 5.3 lb a week
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Jimmy Dell's weight history
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