Weigh In record (no journal entry) for 22 September 2011
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163.1 lb
Lost so far: 49.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1151 kcal
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Fat: 20.20g | Prot: 51.50g | Carb: 203.50g.
Breakfast: Special K Fruit Crisps. Lunch: Subway American Cheese, Subway Roast Beef. Dinner: Artisan French Baguette, Panera Chicken Noodle, Panera Grilled Cheese. Snacks/Other: Original French Twists, Cranberry Orange Smoothie. more...
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gaining 2.1 lb a week
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renetty's weight history
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