lujainlj's Journal, 21 November 2015

132.3 lb Lost so far: 3.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 28.68g | Prot: 48.82g | Carb: 157.51g.   Lunch: Freshly Squeezed Orange Juice, Coca-Cola Cherry Coke (Can), Bistro MD Chicken & Mushroom Crepes, Aunt Jemima Homestyle Pancakes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Green Tea. more...

1619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...