Cnenzel's Journal, 22 September 2011

My scale. Looks like mom and my scales don't agree...

233.5 lb Lost so far: 7.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 121.44g | Prot: 82.25g | Carb: 182.03g.   Breakfast: bob evans burrito. Lunch: Macaroni Salad, Cafe Menu with Pastrami Sandwich. Dinner: Red Table Wine, Sweet Cream Salted Butter (Half Sticks), Marzetti Dressing Ranch, Mixed Salad Greens, Thinly Sliced Beef Sandwich Steak, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

3291 kcal

Activities & Exercise: Running - Garmin - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...