Weigh In record (no journal entry) for 21 November 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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842 kcal
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Fat: 23.60g | Prot: 76.56g | Carb: 78.98g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Trader Joe's Chicken Caesar Wrap. Snacks/Other: Raw Organic Whey Protein Powder. more...
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gaining 0.3 lb a week
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