Weigh In record (no journal entry) for 22 September 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1895 kcal
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Fat: 54.42g | Prot: 93.25g | Carb: 259.92g.
Breakfast: Dried Strawberries, Nutri-Grain Low Fat Waffles. Lunch: Grilled Chicken Breast Strips, Diced Potatoes, Deli Deluxe American 2% Milk Cheese Slices, Mission Yellow Tostada Casera. Dinner: Peas & Carrots, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Fried Chicken Leg. Snacks/Other: Double Chocolate Swiss Cake Rolls, Original Fruit Skittles (Fun Size), M&M's 100 Calories Pack, M&M's 100 Calories Pack, Chocolate Chip Cookie Dough Energy Bar. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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