Weigh In record (no journal entry) for 21 November 2015
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226.9 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1944 kcal
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Fat: 61.12g | Prot: 79.94g | Carb: 274.25g.
Breakfast: Coop Emmentaler, Pomidory, Pieczywo z Mieszanymi Ziarnami, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Ogórek (ze Skórką), BBQ Sour Cream Sauce. Lunch: Mini Kukurydza, Vitasia Bambus Sprossen, Pieczarki, Harvin Ananasstücke, Cebule, Por, Imbir, Marchewki, Czerwona Papryka, Ryż Biały, Biała Mąka, Pierś z Kurczaka. Snacks/Other: Mister Choc Bellona Hazelnut, Coca-Cola Cherry Coke, Wawel Mieszanka Krakowska, Sweet Chocolate Candies, Pepsi Pepsi, Edeka Mango Saft. more...
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4037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Tennis - 1 hour, Swimming (moderate) - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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