Weigh In record (no journal entry) for 21 November 2015
|
99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2015:
|
1351 kcal
|
Fat: 27.60g | Prot: 82.61g | Carb: 182.60g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Scotti Risette Integrali, Farchioni Olio Extravergine d'oliva, Auchan Auchan Bio Cavolfiore, Valfrutta Valfrutta Ceci al Vapore. Dinner: Mela, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Orogel Cubello Bieta Erbetta, Findus Filetti di Merluzzo. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Sarchio Riso Soffiato, Vivibio Farro Soffiato, Banana. more...
|
|
1406 kcal
|
Activities & Exercise:
Showering - 10 minutes, Driving - 40 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzsrn's weight history
|