Weigh In record (no journal entry) for 22 September 2011
|
304.4 lb
Lost so far: 15.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2011:
|
1100 kcal
|
Fat: 46.00g | Prot: 33.00g | Carb: 153.00g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Red Velvet Cupcake, Spicy Tuna Roll, York Peppermint Patty. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gtrrvb's weight history
|