Weigh In record (no journal entry) for 21 November 2015
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216.1 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1569 kcal
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Fat: 56.53g | Prot: 63.72g | Carb: 205.30g.
Breakfast: Aviação Manteiga sem Sal, Pão Francês. Lunch: Kibon Sorvete de Creme, Brownie, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Dr. Oetker Castanha de Caju, Shimeji, Agro Nippo Moyashi (Broto de Feijão), Gallo Azeite de Oliva Extra Virgem, Salada Verde Mista. Snacks/Other: Okaki Salgadinho Torrado de Arroz, Sembei Cookies com Gergelim. more...
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losing 1.5 lb a week
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