Weigh In record (no journal entry) for 21 November 2015
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121.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1899 kcal
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Fat: 78.72g | Prot: 51.94g | Carb: 211.49g.
Breakfast: Leicht und Fit Frischkäsezubereitung, Marmelade, Maisbrötchen, Kaffee mit Milch. Lunch: Apfelstrudel. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Milchkaffee. more...
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losing 1.5 lb a week
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