Weigh In record (no journal entry) for 21 November 2015
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1690 kcal
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Fat: 58.69g | Prot: 62.10g | Carb: 225.05g.
Breakfast: Landliebe Butter, Glocken Bäckerei Walnussbrot, Kaffee mit Milch, Milbona Skyr Himbeere, Granatapfel. Lunch: Orangen, Ja! Original Schwarzwälder Schinken, Wiltmann Geflügel-Salami, Ja! Hähnchenbrustfilet, Landliebe Butter, IBIS Sandwich Baguettes. Dinner: Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Filegro Vollkorn. Snacks/Other: Twix Twix (25g), Haribo Saure Schnuller, Haribo Phantasia, Haribo Colorado, Snickers Eis (53 ml), Haribo Schlümpfe, Niederegger Niederegger Marzipan Herzen. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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