Weigh In record (no journal entry) for 21 November 2015
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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901 kcal
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Fat: 30.15g | Prot: 17.82g | Carb: 145.42g.
Breakfast: Coffee with Milk and Sugar, Toasted Multigrain Bread, Oak Lane Blackcurrant Conserve, Peanut Butter. Lunch: Tea with Milk and Sugar, McCoys Flame Grilled Steak flavour Ridge Cut crisps, Harvest Morn Strawberry Fruit Bar. Snacks/Other: Banana. more...
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losing 23.8 lb a week
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wally.watson's weight history
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