Weigh In record (no journal entry) for 21 November 2015
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306.4 lb
Lost so far: 86.2 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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728 kcal
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Fat: 23.87g | Prot: 75.36g | Carb: 47.88g.
Breakfast: Bertolli Light Spread, Hovis Granary Bread. Lunch: Harvester Piri Piri Sauce, Wetherspoon Side Salad without Creamy Dressing, Chicken Skewers. Dinner: Chicken Breast Meat, Tesco Tiger Roll. more...
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losing 2.1 lb a week
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Mrselfdestrct's weight history
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