Weigh In record (no journal entry) for 21 November 2015
|
187.0 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2015:
|
1588 kcal
|
Fat: 79.10g | Prot: 77.70g | Carb: 147.53g.
Breakfast: AH Rode Pitloze Druiven, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: AH Gebroken Sperzieboontjes, Gele Paprika's, AH Champignons, Groene Paprika, Lidl Gerookte Kipfilet, AH Balsamico Azijn, AH Couscous, Courgette, Uien, Aubergine, Olijfolie, Gevulde Groene Olijven, Tomaten. Dinner: Groene Paprika, Freshona Gehackte Tomaten, Olijfolie, AH Gesneden Uien, AH Courgette, Aubergine, AH Biologisch Mager Rundergehakt, Rode Paprika. Snacks/Other: Body & Fit Smart Protein Cookies Appel Kaneel, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Mandarijn. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|