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22.5, 20.5%
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111.7 lb
Lost so far: 1.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2042 kcal
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Fat: 62.50g | Prot: 82.04g | Carb: 301.07g.
Breakfast: Hazelnut Coffee, Raisin, Date & Walnut Instant Oatmeal, Milk (1% Lowfat with Added Vitamin A). Lunch: fuji apple, kashi chewy dark chocolate coconut bar, chipotle ranch dressing, chobani black cherry yogurt, Dark Chocolate Dipped Creme de Menthe Mints, sliced almonds, Mixed Salad Greens, raisins. Dinner: organic early bird multi seed bread, Cheddar Cheese, Chewy Granola Bars - Chocolate Chip, broccoli frozen trader joe's, adobo black bean soup. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip, Special Dark Chocolate Chips, 94% Fat Free Microwave Popcorn. more...
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steady weight
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