Weigh In record (no journal entry) for 22 September 2011
|
165.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2011:
|
1478 kcal
|
Fat: 34.87g | Prot: 67.52g | Carb: 222.40g.
Breakfast: Grapes, Tropical Fruit Medley. Lunch: Salami, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Dinner Rolls, Mixed Vegetables (Drained Solids, Canned). Dinner: 10" Original Crust Pizza - The Works, Apples (Without Skin), Lemon Juice. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|