Weigh In record (no journal entry) for 20 November 2015
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192.4 lb
Lost so far: 26.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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802 kcal
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Fat: 26.40g | Prot: 50.74g | Carb: 95.34g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Low Fat Cottage Cheese, Raspberries. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), pop corners popped corn chips. more...
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steady weight
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