Weigh In record (no journal entry) for 20 November 2015
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108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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495 kcal
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Fat: 16.50g | Prot: 26.35g | Carb: 70.39g.
Breakfast: Green Tea. Lunch: Silk Vanilla Soymilk. Dinner: White Rice, Azumaya Firm Tofu, Onions, Oyster Mushroom, Portabella Mushrooms, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Navels Oranges, Green Tea. more...
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1513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Running - 6/mph - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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joannnz's weight history
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