Weigh In record (no journal entry) for 07 December 2009
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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1108 kcal
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Fat: 47.98g | Prot: 47.92g | Carb: 126.05g.
Breakfast: Toasted Multigrain Bagel, Butter (Salted). Lunch: Oranges, Bananas. Dinner: Havarti Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Swiss Cheese, Gouda Cheese, English Muffin, Egg, Cheddar Cheese. Snacks/Other: Half and Half Cream. more...
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2411 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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