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216
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1801 kcal
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Fat: 71.46g | Prot: 65.91g | Carb: 179.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Bananas , Oatmeal. Lunch: Beef Meatballs. Snacks/Other: Marco's Pizza Deluxe Uno Pizza, Merlot Wine , Goose Island IPA Beer, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Smartfood Delight White Cheddar Popcorn. more...
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losing 4.2 lb a week
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