Weigh In record (no journal entry) for 22 September 2011
|
143.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
2307 kcal
|
Fat: 97.41g | Prot: 117.20g | Carb: 162.67g.
Breakfast: Pesche, The Earl Grey, Frollini Go Dark, 0,1 % Naturale. Lunch: Caffè (Espresso), Olio d'oliva, Cetriolo (senza Buccia), Carote, Insalatina di Crauti, Pane Bianco, Certosa. Dinner: Mini Rock 40-30-30, Sciropppo o Liquore, Leggerezza Patate da Forno, Vino Rosso da Tavola, Noci, Durango Alette Arrosto di Pollo. more...
|
|
1691 kcal
|
Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stellaromagnoli's weight history
|