Weigh In record (no journal entry) for 22 September 2011
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211.0 lb
Lost so far: 7.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1004 kcal
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Fat: 27.96g | Prot: 58.17g | Carb: 134.51g.
Breakfast: Smoked Salmon, Queijo Fresco, Iogurte Magro, Espresso Coffee, Pao Integral Fofo. Lunch: Salada Mista, Vegetable Soup (with Equal Volume Water, Canned), Roasted Broiled or Baked Chicken. Dinner: Tomato Soup. Snacks/Other: Iogurte Liquido Magro Morango, Fuji Apples. more...
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3497 kcal
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Activities & Exercise:
Soccer - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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