Weigh In record (no journal entry) for 20 November 2015
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157.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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2837 kcal
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Fat: 82.96g | Prot: 218.32g | Carb: 361.07g.
Breakfast: Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: El Granero Arroz Integral Basmati, Hacendado Mantequilla sin Sal, Hacendado Judía Verde Redonda, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Grafschafter Roggenvollkornbrot (56g), Banano, Hacendado Espinacas Cortadas Congeladas, Pimientos, Margui Requeson, NaturGreen Aceite Virgen de Lino, MyProtein Caseína Micelar. Snacks/Other: Puré de Frutas (Frutos Rojos), Qé Caña Sabor Choco Crema, Hacendado Chocolate Extrafino con Leche Relleno Sabor Fresa, MyProtein Impact Whey Protein. more...
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gaining 6.2 lb a week
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