Weigh In record (no journal entry) for 20 November 2015
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311.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1649 kcal
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Fat: 68.31g | Prot: 113.88g | Carb: 143.52g.
Breakfast: Crispy Green Crispy Fruit Mango, Bananas, Almond Butter, BioTrust Low Carb Shake Mix Chocolate, Aidells Chicken & Apple Sausage, Egg. Lunch: Chicken Wing, Chicken Breast, Egg Noodles (Enriched, Cooked), Archer Farms Coconut Basmati Rice. Snacks/Other: Noni Berry, Fage Total Greek Yogurt with Honey. more...
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gaining 11.9 lb a week
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