Weigh In record (no journal entry) for 22 September 2011
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1107 kcal
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Fat: 37.31g | Prot: 54.72g | Carb: 138.20g.
Breakfast: Thee, Mangos, Scrambled Egg, Volkoren Brood. Lunch: Smeerkaas 20+, Light French Dressing, Tuna in Water (Canned), Swedish Crispbread, Komkommer, Ijsbergsla. Dinner: Hummus, Carrots, Sweet Red Peppers, Classic Pizza Verdura. Snacks/Other: Acacia Honing, Pomegranate, Strawberries, Magere Yoghurt. more...
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1736 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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