Weigh In record (no journal entry) for 21 September 2011
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164.3 lb
Lost so far: 4.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1695 kcal
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Fat: 49.20g | Prot: 36.88g | Carb: 286.73g.
Breakfast: Mountain Dew (12 fl oz), 90 Calorie Brownies - Chocolate Peanut Butter, On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Coco-Cola Classic (12 oz), Compleats Teriyaki Chicken with Rice, Mountain Dew (12 fl oz). Dinner: Natural Creamy Peanut Butter, Sandwich Wheat Bread. Snacks/Other: Tortilla Strips. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 0.2 lb a week
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