lisamarieoxo's Journal, 20 November 2015

140.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 65.00g | Prot: 61.83g | Carb: 176.14g.   Breakfast: Sugar Cookies, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Italian Dressing (made with Vinegar and Oil), Ham Steak (Boneless, Extra Lean, Cured), Stop & Shop Baby Carrots, Celery, Bella Terra Diced Plum Tomatoes, Cheese. Dinner: Burrito with Beef (No Beans), Beefy Nacho Griller, Mild Taco Sauce, Nacho Cheese Dip, Romaine Lettuce. Snacks/Other: Light Beer. more...

2319 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...