Weigh In record (no journal entry) for 20 November 2015
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157.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1737 kcal
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Fat: 83.05g | Prot: 130.15g | Carb: 119.23g.
Breakfast: Egg White , Coffee, Libby's 100% Pure Pumpkin, Cream (Half & Half) . Lunch: Alexia Sweet Potato Julienne Fries, Meijer Pretzel Bun, Ground Beef (80% Lean / 20% Fat). Dinner: Olga's Kitchen Olga Bread, Chicken Breast, Olga's Kitchen Gala Apple Pecan Salad (Medium), Olga's Kitchen White Bean Chicken Chili (Cup). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Toasted Dried Coconut, Daisy 4% Small Curd Cottage Cheese. more...
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steady weight
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