chalva's Journal, 20 November 2015

227.5 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 43.33g | Prot: 22.07g | Carb: 338.54g.   Breakfast: Vitasia Stir Fry Noodles Szechuan. Lunch: Rogalik Czekoladowy. Snacks/Other: Edeka Mango Saft, Wedel Delicje Szampańskie, Pepsi Pepsi, Słodkie Cukierki Czekoladowe, Coca-Cola Coca-Cola, Cukier, Zielona Herbata. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 10 hours. more...