Weigh In record (no journal entry) for 20 November 2015
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1450 kcal
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Fat: 46.88g | Prot: 72.21g | Carb: 186.31g.
Breakfast: Cafezinho, Becel Margarina Original, Pullman Pão Integral Fit, Nutrella Pão 100% Supreme, Catupiry Requeijão Cremoso Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Vagem Cozida, Almeirão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Creme de Milho. Dinner: Schweppes Tônica, Pizza de Queijo, Pizza de Atum. Snacks/Other: Pipoca, Carambola. more...
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losing 3.3 lb a week
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