Surfacing1982's Journal, 22 September 2011

57
125.7 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:
1681 kcal Fat: 68.45g | Prot: 68.43g | Carb: 158.55g.   Breakfast: Black Tea Bags, American Cheese, American or Cheddar Cheese Spread, Whole Milk. Lunch: mozzarella, Sharp Cheddar Cheese, tomato sauce, beef minced, Wheat pasta penne. Dinner: 7up, Citron Vodka. Snacks/Other: Chocolatier Chocolate Assortment, Chocolate Cupcakes, Coffee-Mate sugar free, Coffee. more...
1807 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

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