Weigh In record (no journal entry) for 20 November 2015
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187.4 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1568 kcal
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Fat: 81.98g | Prot: 73.15g | Carb: 134.18g.
Breakfast: AH Rode Pitloze Druiven, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Danone Hüttenkäse, AH Avocado Eetrijp. Dinner: Olijfolie, Uien, Appels, HAK Rode Kool, AH Scharrel Kipdijfilet. Snacks/Other: Mandarijn, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Body & Fit Smart Protein Cookies Appel Kaneel. more...
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losing 7.7 lb a week
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