Weigh In record (no journal entry) for 20 November 2015
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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2701 kcal
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Fat: 87.29g | Prot: 70.99g | Carb: 401.80g.
Breakfast: Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tea with Milk, Bacon and Egg Sandwich, McCoy's Flame Grilled Steak Crisps (30g), Harvest Morn Strawberry Fruit Bar. Dinner: Kit Kat Kit Kat, Galaxy Chocolate Bar, Birds Eye Beef Stir Fry with Noodles. Snacks/Other: Co-Op Milk Chocolate Covered Raisins, Pears, Bananas, Tetley Tea with Semi-Skimmed Milk, ZipVit Zv7 Energy Gel. more...
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4462 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours. more...
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gaining 12.6 lb a week
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wally.watson's weight history
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