Weigh In record (no journal entry) for 20 November 2015
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248.2 lb
Lost so far: 7.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1110 kcal
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Fat: 57.80g | Prot: 46.07g | Carb: 99.90g.
Breakfast: Delikato Heringssalat, Gutes Land Gouda, Popp Eiersalat, Purland Frisches Mett, Gut & Günstig Weizenbrötchen, Stadtbäckerei Junge Weltmeisterbrötchen, Käse, Lätta Margarine, McEnnedy Sandwichtoast. Snacks/Other: Kaffee mit Milch. more...
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2962 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Driving - 1 hour. more...
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losing 5.4 lb a week
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