sega2's Journal, 20 November 2015

179.7 lb Lost so far: 15.2 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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562 kcal

Fat: 18.76g | Prot: 14.06g | Carb: 86.18g.   Breakfast: Овсянка с Фруктами. Lunch: Пирожок с Картошкой, Пирожок с Капустой. more...

2771 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...