Mtully3's Journal, 21 September 2011

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Weigh In record (no journal entry) for 21 September 2011

175.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:

2192 kcal

Fat: 70.16g | Prot: 99.86g | Carb: 319.40g. Lunch: Peanut Butter and Jelly Sandwich. Dinner: GOLEAN Crunch! - Honey Almond Flax, 1% Fat Milk. more...

3934 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Mtully3's Journal, 21 September 2011

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