beauchamp's Journal, 21 September 2011

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

---

1852 kcal

Fat: 54.70g | Prot: 109.36g | Carb: 230.98g.   Breakfast: egg white, Egg (Whole), bread. Lunch: Spaghetti with Meat Sauce. Dinner: Beef Portabella, frid chicken leg, macaroni and cheese. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, grapes, Activia Light Yogurt. more...

2284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...