Weigh In record (no journal entry) for 21 September 2011
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1533 kcal
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Fat: 75.57g | Prot: 84.91g | Carb: 126.86g.
Breakfast: Spreadable Butter with Canola Oil, Honey Wheat Bread, Beef Bacon, Fried Egg. Lunch: Cheese Muffin, Baked Beans, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Whitewheat Hamburger Buns. Dinner: Corn Muffins, Cheese Muffin, Fried Battered Beef Steak. Snacks/Other: Peaches. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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dabuf's weight history
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