Weigh In record (no journal entry) for 21 September 2011
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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2171 kcal
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Fat: 81.18g | Prot: 83.73g | Carb: 264.79g.
Breakfast: Nutri-Grain Cereal Bar - Raspberry, Light Fat Free Red Raspberry Yogurt, Hard-Boiled Egg , Cantaloupe Melons , Coffee (Brewed From Grounds) . Lunch: 12" Italian BMT, Potato Chips. Dinner: Jamaican Ale Beer, Watermelon, Pizza with Meat. more...
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gaining 0.4 lb a week
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