Weigh In record (no journal entry) for 19 November 2015
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108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1776 kcal
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Fat: 63.04g | Prot: 51.60g | Carb: 258.80g.
Breakfast: Peanut Butter, Latte Coffee, Sour Dough Bread. Lunch: Tomatoes, Meatless Fried Rice. Dinner: Spaghetti/Marinara Pasta Sauce, Couscous (Cooked), Meatless Fried Rice. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Trader Joe's Banana Chips, Wawa Hot Chocolate (12 oz), Dried Mango, Trader Joe's Mandarin Oranges, Fruttare Coconut and Milk Bar, Green Tea. more...
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1378 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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joannnz's weight history
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