Cnenzel's Journal, 21 September 2011

237.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 108.04g | Prot: 83.25g | Carb: 245.98g.   Breakfast: Crunch Mini Donuts. Lunch: Salsa, Original Taco. Dinner: Garlic & Herb Rice Pilaf Mix, Chicken Breast. Snacks/Other: Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Spicy Thai Potato Chips. more...

4063 kcal

Activities & Exercise: Bicycling - Garmin Reading - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...