Weigh In record (no journal entry) for 20 November 2015
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263.9 lb
Lost so far: 31.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1509 kcal
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Fat: 134.26g | Prot: 56.63g | Carb: 21.12g.
Breakfast: Butter, Sour Cream, Benifex Fish Oil (1000 mg), Coffee with Milk, Fried Egg, Avocados, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Camembert Cheese, Butter (Salted), Coffee with Milk, Vegetable Salad (Tossed without Dressing), Coles Slow Cooked Pork Belly. Dinner: Olive Oil, Cherry Tomatoes, Camembert Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter. Snacks/Other: Butter, Tasmanian Heritage Double Brie. more...
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losing 0.8 lb a week
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