Weigh In record (no journal entry) for 19 November 2015
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124.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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914 kcal
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Fat: 38.48g | Prot: 70.63g | Carb: 72.01g.
Breakfast: Frankly Fresh Stuffed Grape Leaves, Egg Beaters All Natural 100% Egg Whites, Polly-O Part Skim Mozzarella String Cheese Sticks, Nature's Intent Organic Chia Seeds, Jif Peanut Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Syrup, Ovaltine Rich Chocolate Mix. Lunch: Brie Cheese, Wegmans Don't Be Chicken Meatless Breaded Chicken Style Nuggets. more...
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gaining 0.7 lb a week
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