Weigh In record (no journal entry) for 19 November 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1370 kcal
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Fat: 35.82g | Prot: 135.53g | Carb: 130.71g.
Dinner: Myprotein Total Oats And Whey, Optimum Nutrition Gold Standard Whey, Fage Yogurt Greco Total 0%, Banana, Arance, Panzerotto Fritto, Rio Mare Tonno al Naturale, Uovo Sodo. more...
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gaining 1.4 lb a week
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