Weigh In record (no journal entry) for 19 November 2015
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157.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1753 kcal
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Fat: 72.06g | Prot: 128.16g | Carb: 148.35g.
Breakfast: Xagave Agave Nectar, Honeycrisp Apples, Libby's 100% Pure Pumpkin, Egg White, Coffee, Cream (Half & Half) . Lunch: Kroger Low Fat Cottage Cheese, Ken's Steak House Lite Caesar Salad Dressing, Grape Tomatoes, Jennie-O Turkey Breast Tenderloin, Great Value Romaine Lettuce, Cucumber (with Peel) . Dinner: McDonald's Crispy Chicken Snack Wrap (No Sauce). Snacks/Other: Pecan Nuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Chobani 0% Plain Greek Yogurt (8 oz), Power Crunch Protein Energy Bar - Salted Caramel. more...
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gaining 0.3 lb a week
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