Weigh In record (no journal entry) for 19 November 2015
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2322 kcal
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Fat: 60.31g | Prot: 170.13g | Carb: 270.33g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Okra, Cooked Broccoli (from Fresh). Dinner: Roasted Green Peas, Japanese Green Peas, Dry Chickpeas. Snacks/Other: Peanut Butter, Amplified Whey Protein Advanced, Milo Nestle, Quick Oats, Nutrimax Oat Powder. more...
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losing 4.6 lb a week
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