Weigh In record (no journal entry) for 19 November 2015
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216.4 lb
Lost so far: 68.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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4190 kcal
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Fat: 160.12g | Prot: 147.01g | Carb: 413.85g.
Breakfast: Coffee (Brewed From Grounds) , International Delight French Vanilla Creamer Singles, Bananas . Snacks/Other: Beer, Beef Steak, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pistachio Nuts, Hunter Garlic Bologna, Russet Potatoes (Flesh and Skin), Honey Roasted Peanuts, M&M's Milk Chocolate M&M's, Pretzels. more...
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losing 15.4 lb a week
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