Chrisz1970's Journal, 19 November 2015

Weigh In record (no journal entry) for 19 November 2015
173.9 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2015:
425 kcal Fat: 11.50g | Prot: 17.50g | Carb: 67.00g.   Breakfast: Kroger 100% Whole Wheat Bread (34g), Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Slim-Fast Sour Cream & Chive Pretzels. more...
losing 1.0 lb a week

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